Story time
Motivation is a start, not the answer.
Imagine you wake up motivated to start a workout routine.
You find a gym and signup!
Now we count down the days to our more fit self!
Not quite…
Motivation doesn’t work for most of us. Here’s why:
Each moment, life spins a wheel that tells us how good or bad we feel.
Our bodies are complex, and can
Random is the rival of your new habit. Stop relying on the wheel for success and let us guide you in:
Goal setting
Strength training
Habit development
and much more!